Rejuvenation: Tibetan Rites and More Techniques

REJUVENATION describes & illustrates the little-known Tibetan Rites of Rejuvenation exercises with a simple clarity that should remove any mystery surrounding them. The author, trained as an anthropologist, was able through some historical detective work to determine why these exercise techniques are effective. What she has learned in her ongoing work as a fitness & yoga teacher has enabled her to explain what happens when the Tibetan techniques of rejuvenation are performed. The book explores liberating possibilities concerning diet & also outlines breathing techniques for stress control. Meditation techniques & affirmations are included as methods for obtaining peace of mind. All of the above are keys to looking & feeling more youthful. Ms. Hanmer goes beyond currently recognized methods for increasing wellness & reducing stress. In REJUVENATION she presents ideas that independent thinkers will find intriguing. The Tibetan Rejuvenation Techniques are also available on her companion video-tape, THE BODY YOU HAVE ALWAYS WANTED WITH ADRIENNE HANMER. See Multi Media Index (ISBN# 0-9628983-0-9).Hanmer, Adrienne is the author of 'Rejuvenation: Tibetan Rites and More Techniques', published 1991 under ISBN 9780962898310 and ISBN 0962898317.