Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health

Practical Stress Management is a compact, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impacts of stress in their lives. The Third Edition has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Third Edition, the authors discuss real-world stressors students can relate to, including exams, finances, and personal problems. Worksheets, self-assessment quizzes, and Thoughts for Reflection boxes help students determine their own levels of stress and find effective stress management techniques.Romas, John A. is the author of 'Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health', published 2003 under ISBN 9780805355611 and ISBN 0805355618.