Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment

Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.Peter Cheevers is the author of 'Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment' with ISBN 9780897934138 and ISBN 089793413X.