5041685
9781572244665
Pilates for Fragile Backs Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems
by Hiatt-Coblentz, Ruth, Hiatt-Coblentz, Ruth, Stanton, Andra Fischgrund
About this item
- Condition: Acceptable
- Provider: Read A Book Contact
- Provider Rating: 81%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible. 27
Product details
- ISBN-13: 9781572244665
- ISBN: 1572244666
- Edition: 1
- Publication Date: 2006
- Publisher: New Harbinger Publications
AUTHOR
SUMMARY
Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilized spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best--stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.Hiatt-Coblentz, Ruth is the author of 'Pilates for Fragile Backs Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems', published 2006 under ISBN 9781572244665 and ISBN 1572244666.
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