Origin of Everyday Moods Managing Energy, Tension, and Stress

Caffeine. Food. shopping. Alcohol. All of us have strategies for medicating ourselves when we feel threatened or overwhelmed by tension & tiredness. This fascinating book offers proven techniques that will work in our daily lives. He reveals: why diets are broken; why depression & anxiety are more likely to occur at certain times; what alternatives there are to drugs; & how we can achieve an optimal mood of calm-energy. An in-depth exploration of the origins & influences of moods that affect us every day. A new understanding of the underlying biology of your daily cycles of energy & tension. Offers powerful recommendations for breaking self-destructive habits & leading a more enjoyable life.Thayer, Robert E. is the author of 'Origin of Everyday Moods Managing Energy, Tension, and Stress' with ISBN 9780756756901 and ISBN 0756756901.