One More Rep! Lessons from the World's Biggest, Strongest, and Best Bodybuilders

Train with the giants of bodybuilding What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible. Mike Mentzer gets you into the gym Arnold Schwarzenegger motivates you to keep going Lou Ferrigno shows you how to get massive Steve Reeves explains how to get your muscles symmetrical Robby Robinson gives you pointers for bigger biceps Reg Park helps you achieve killer calves Cory Everson helps you improve your flexibility And dozens more bodybuilding stars give you their best advice for pumping upLittle, John R. is the author of 'One More Rep! Lessons from the World's Biggest, Strongest, and Best Bodybuilders', published 2006 under ISBN 9780071475150 and ISBN 007147515X.