Now That You'Ve Lost It How to Maintain Your Best Weight

For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: I have no trouble losing weight; Ive lost hundreds of poundsbut then I always gain it back, and usually a little extra. Now That Youve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to:Cope with binge eatingOvercome backslidingManage anger and lonelinessUse self-talk effectivelyLearn to think smartCope with social influencesOvercome depression and anxietyCope with successNash, Joyce D. is the author of 'Now That You'Ve Lost It How to Maintain Your Best Weight' with ISBN 9780595003877 and ISBN 0595003877.