Mysteries of the Food Pyramid

Sarah and Ryan are mysteriously transported from their library to the Food Guide Pyramid. To get back home, they must solve the mysteries of the Pyramid and plan a day's menu based on easy-to-understand nutritional guidelines. Assisted by a constantly morphing Food Pyramid Dude, Sarah and Ryan shed light on these basics of good nutrition: The functions of the six nutrients in maintaining the body The importance of eating a variety of foods each day The number of servings to eat from each Pyramid group The importance of drinking plenty of water every day Using the Pyramid to plan a balanced daily menu, including a healthful breakfast and nutritious snacks Keeping a balance between the calories taken in and the calories used during exercise This video takes the mystery out of healthful eating!Mysteries of the Food Pyramid, was published 2000 under ISBN 9781559421607 and ISBN 1559421606.