4294031
9780893892470
Moving Inward The Journey to Meditation
by Sovik, Rolf
by Sovik, Rolf
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Product details
- ISBN-13: 9780893892470
- ISBN: 0893892475
- Publication Date: 2006
- Publisher: Himalayan Institute Press
AUTHOR
SUMMARY
A compilation of columns and feature articles originally written for Yoga International Magazine. The book guides you through various stages of the inward journey. You will learn how to: establish a steady posture that leads to a feeling of stillness, develop deep, diaphragmatical breathing, relaxs systemically, establish breath awareness in th enostrils, use mantra to refine your inner focus.Sovik, Rolf is the author of 'Moving Inward The Journey to Meditation', published 2006 under ISBN 9780893892470 and ISBN 0893892475.
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