Modern Pilates The Step by Step, at Home Guide to a Stronger Body

Name: Modern Pilates The Step by Step, at Home Guide to a Stronger Body
Author: Latey, Penelope
ISBN: 9781865085982

by Latey, Penelope

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ISBN-13: 9781865085982
ISBN: 1865085987
Publisher: Allen & Unwin

AUTHOR

Latey, Penelope

SUMMARY

The Pilates method is a synthesis of yoga and exercise that increases strength and fitness. It was designed to help those who are incapable of conventional hard exercise. This guide includes illustrations and easy-to-follow instructions.Latey, Penelope is the author of 'Modern Pilates The Step by Step, at Home Guide to a Stronger Body' with ISBN 9781865085982 and ISBN 1865085987.

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