Mini Meditations : Quick Techniques for Slowing down a Busy Mind

Whether you are looking for a way to begin a lifelong meditation practice or a way to handle life's anxious moments, it all starts with technique.This little guide gives you more than two dozen ways to combat stress and still the mind for lasting effects. You don't have to give away your possessions and join an ashram, unless you want to. Mini Meditations shows you how to incorporate meditation into everyday life'with amazing results.Frances, Maryll is the author of 'Mini Meditations : Quick Techniques for Slowing down a Busy Mind', published 2005 under ISBN 9781933048154 and ISBN 1933048158.