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6063189

9781888375794

Mindful Movements

Mindful Movements
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Product details

  • ISBN-13: 9781888375794
  • ISBN: 1888375795
  • Publication Date: 2008
  • Publisher: Parallax Press

AUTHOR

Hanh, Thich Nhat, Vriezen, Wietske, Parallax Press Staff

SUMMARY

A few years back, Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, these became the basis of a popular tool to reduce stress or tension.Hanh, Thich Nhat is the author of 'Mindful Movements', published 2008 under ISBN 9781888375794 and ISBN 1888375795.

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