Mental Essentials: Mental Skills Every Athlete Should Know and Use

Introduction to the basic concepts and important tips for the mental skills of relaxation, visualization, focus, self-talk. Also guides the development of pre-competition and sport specific routines using the mental skills. A very practical guide and review of mental skills every athlete should know and use. An excellent book for coaches to teach mental skills to athletes. Compact size and spiral bind makes the book easy to use and refer to often.Mental Essentials: Mental Skills Every Athlete Should Know and Use, 2 was published 2006 under ISBN 9781887476102 and ISBN 1887476105.