Mental Athlete

Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that-a conditioning manual for the mind to * assess inner strengths and weaknesses, * gain confidence and reduce fear of failure, * improve sport-related thought processes, * initiate positive changes on the court and field, and * respond more effectively to challenges in the competitive arena. Maximize physical performance by fully developing the emotional toughness and psychological skills to excel as The Mental Athlete.Porter, Kay is the author of 'Mental Athlete', published 2003 under ISBN 9780736046541 and ISBN 0736046542.