152671
9780385721547
Meditations from the Mat Daily Reflections on the Path of Yoga
by Gates, Rolf, Kenison, Katrina
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Product details
- ISBN-13: 9780385721547
- ISBN: 0385721544
- Publisher: Random House Inc
AUTHOR
SUMMARY
As More and More People in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.Gates, Rolf is the author of 'Meditations from the Mat Daily Reflections on the Path of Yoga' with ISBN 9780385721547 and ISBN 0385721544.
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