5918640
9781856752961
Showing you how to find inner sanctuary through simple mantras, exercises, chakras and postures, this book splits into chapters, which cover each part of daily life, such as establishing a morning routine, setting up a relaxing workspace and calming down in the evening.Rodenbeck, Christina is the author of 'Meditation to Go' with ISBN 9781856752961 and ISBN 1856752968.
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