1193568
9780809297740
Meditation Express Stress Relief in 60 Seconds Flat
by Butler-Ross, Nancy, Suib, Michael
About this item
- Condition: Very Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Product details
- ISBN-13: 9780809297740
- ISBN: 0809297744
- Publisher: McGraw-Hill Companies, The
AUTHOR
SUMMARY
Serenity. Inner balance. A quiet mind. Learn how to use meditation to achieve these in your busy life. Don't have time? With the one- to two-minute meditations, or prescriptions for stress relief, found in this little book, you'll discover that you too can use meditation to stay alert, deal with difficult situations, and keep a sense of balance and perspective every day--no matter the place or how little time you have. Specifically designed for the person who doesn't have a second to spare, these express meditations can be practiced in an elevator, while on hold on the telephone, in your car, while cooking dinner, in class, or in the office.Butler-Ross, Nancy is the author of 'Meditation Express Stress Relief in 60 Seconds Flat' with ISBN 9780809297740 and ISBN 0809297744.
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