Manual de Supervivencia paraHombres con Estress

These refreshingly honest guides to stress management explain why men and women each develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals, and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Practical strategies for stress management are provided, including how to measure stress levels, uncover potent hidden stressors, utilize sex therapy techniques, and make stress a tool rather than a hindrance.Georgia Witkin is the author of 'Manual de Supervivencia paraHombres con Estress', published 2004 under ISBN 9788497351249 and ISBN 849735124X.