Made for Paradise God's Original Plan for Healthy Eating, Physical Activity, And Rest

In Made for Paradise, Christian nutritionist and educator Dr. Patricia Hart Terry offers a realistic, fad-free plan to help readers return to the biblical principles of healthy eating, physical activity, and rest found in Genesis. She shows readers how they can have the health God intended for them through eating a variety of food, incorporating physical activity into their everyday habits, and obtaining regular amounts of rest. Dr. Terry explains the biblical basis of how God, Creator of paradise, designed the perfect setting for complete wellness. In the beginning, God provided a beautiful garden full of fresh foods and natural nutrients, a place for physical activity and work, and time for joy and restful fellowship. The entrance of sin, however, changed the paradise forever. Today this is evidenced by disordered eating, stressful lifestyles, rampant obesity, and neglect of needed rest. Using practical and professional advice, Dr. Terry provides a balanced, holistic plan for healthy living. She helps readers break free from unhealthy habits and reclaim the physical, mental, and spiritual wellness that they were intended to have.Terry, Patricia H. is the author of 'Made for Paradise God's Original Plan for Healthy Eating, Physical Activity, And Rest', published 2007 under ISBN 9781596690851 and ISBN 1596690852.