Lose That Baby Fat! Bouncing Back the First Year After Having a Baby

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.Chabut, LaReine is the author of 'Lose That Baby Fat! Bouncing Back the First Year After Having a Baby', published 2006 under ISBN 9781590771020 and ISBN 1590771028.