Light of Meditation

Building on thirty years of experience as a Tibetan Buddhist monk, Venerable Jampa Kunchog, in his second book, explains traditional Buddhist meditation in a way that is accessible to a modern audience with an emphasis on how meditation can be an integral part of our daily lives. This book perfectly integrates rigorous philosophical theory with practical advice and meditation exercises that can be done at all times during the day. The underlying theme of the book is that meditation is not something that simply occurs when sitting still with closed eyes. Meditation is an active state where the mind is investigating itself, recognizing its habits and tendencies. This is a perfect book for those who are seeking a pragmatic form of meditation that can be integrated with one's daily life. The material in Light of Mediation is based on the Tibetan text entitled The Extensive Discourse on the Path (Lam Rim Chen Mo) by Je Tsong Kha Pa. Beginning with a definition of the mind, the reader is guided through exercises aimed at discerning what exactly mind is and its nature. Additional topics include an explanation of the realms of existence, the fifty-one mental factors, twelve interdependent links, refuge in the Buddha, and a description of the types of practitioners.Kunchog, Venerable is the author of 'Light of Meditation ' with ISBN 9781413764932 and ISBN 1413764932.