Liftlog Diary And Guide for Strength Training

Turn your strength-training goals into reality with this complete weightlifting diaryMap out your training destination with this updated edition of the popular classic, LiftLog . With the tools, charts, and calendars in this total training diary, you'll be able to record your progress day-by-day and stay on track for 16 weeks of nonstop muscle-shredding activity.Filled with brand-new inspirational photographs and tons of up-to-the-minute training tips, LiftLog gives you: 112 days' worth of easy-to-use diary pages with plenty of space to note your sets, reps, and weights for each workout, as well your cardio, conditioning, and nutritional programs New summary pages for reviewing your progress every 14 days A body measurement worksheet for keeping track of your changing weight and muscle growth as well as a progression worksheet for marking improvements in your sets, reps, and weights for each exercise Sample workouts at every level to give you a jump start on reaching your goals A list of additional resources--from books to Websites--where you can find more in-depth discussions of strength training and nutritionHouts, Tim is the author of 'Liftlog Diary And Guide for Strength Training', published 2005 under ISBN 9780071459365 and ISBN 0071459367.