Lifetime Physical Fitness and Wellness A Personalized Program

LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.Lifetime Physical Fitness and Wellness A Personalized Program, was published 2005 under ISBN 9780534589639 and ISBN 0534589634.