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3936353

9781845104894

Lifestyle Series Pilates

Lifestyle Series Pilates

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Product details

  • ISBN-13: 9781845104894
  • ISBN: 1845104897
  • Publisher: Top That! Publishing PLC

AUTHOR

by Unknown Author

SUMMARY

Pilates centering body and mind Pilates is ideal if you lead a hectic lifestyle as the exercises it promotes can easily be done at home in your own time. Here you will find series of movements for the shoulders, the spine, the abdominal muscles, and the legs. By following the instructions carefully you're sure to improve the overall mobility of your body. This box contains a 128-page book, a 70-minute DVD, and a Pilates resistance band.Lifestyle Series Pilates, with ISBN 9781845104894 and ISBN 1845104897.

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