Leslie Sansone's Eat Smart Walk Strong The Secrets to Effortless Weight Loss

Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop.  Week 1: The Intentional Eating Habit  Week 2: The Breakfast Habit  Week 3: The Portion Control Habit  Week 4: The Slow Food Habit  Week 5: The Snack Habit  Week 6: The Restaurant Habit  Weeks 7777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.Sansone, Leslie is the author of 'Leslie Sansone's Eat Smart Walk Strong The Secrets to Effortless Weight Loss' with ISBN 9780446693370 and ISBN 0446693375.