4009864
9780007107179
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Kickboxing classes combine highly physical exercise with the mental discipline found in yoga. This text provides a range of programmes for all abilities, including a six week beginner programme, 15 minute quickie routines, and advanced workouts.Millard, Anne-Marie is the author of 'Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape' with ISBN 9780007107179 and ISBN 000710717X.
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