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1058061

9781587361166

Kelso's Shrug Book

Kelso's Shrug Book
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Product details

  • ISBN-13: 9781587361166
  • ISBN: 1587361167
  • Publisher: Wheatmark

AUTHOR

Kelso, Paul

SUMMARY

For Powerlifters, Weightlifters, and Bodybuilders In the only training book of its kind, Paul Kelso expands the ?shrug principle? with dozens of variations that improve muscularity and the competitive lifts. ?Trap bar? and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.Kelso, Paul is the author of 'Kelso's Shrug Book' with ISBN 9781587361166 and ISBN 1587361167.

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