Joneeba! The Exciting Workout and Fitness Program With the Dances and Drums of Africa

Get Fit. Lose Weight. Have Fun. JONEEBA!is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit,JONEEBA!is the perfect holistic workout. But most of all,JONEEBA!is fun fitness. "If you can walk, you can dance," saysDjoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that makeJONEEBA!so enjoyable. "Let the rhythm take you higher.JONEEBA!is a celebration of life and health."Mouflet, Djoniba is the author of 'Joneeba! The Exciting Workout and Fitness Program With the Dances and Drums of Africa' with ISBN 9781578261109 and ISBN 1578261104.