Integrative Meditation: Towards Unity of Mind, Body and Spirit

Seasoned meditators & beginners alike find this unique approach to meditation highly effective integrating the whole self. It contains a number of original meditative techniques that have been found to be life-changing by hundreds of participants in intensive seminars conducted by the author over a period of sixteen years. These include a right attitude towards self & others exercise, three deeply-quieting relaxations, a nonverbal movement meditation which synchronizes the body with both hemispheres of the brain, & a discipline for presenting the self to one's chosen highest spiritual entity. Originals are combined with the best from world-wide sources to form a sequence integrative of mind, body & spirit. Included are meditations using all of the senses: seeing (contemplation), tactile-touch centerings, taste & smell (mindful eating), kinesthetic (walking), hearing (music), emotions (acceptance, respect, & love), trust (letting go), & spiritual development. The final section provides how-to guidance to meditation teachers & beginners. Copies ordered by check or money order, $20.00 (includes postage, packing). Discounts on three-plus copies. INTEGRATIVE MEDITATION SEMINARS, 6430 Lily Dhu La., Falls Church, VA 22044-1409; 703-941-6536.Green, James W. is the author of 'Integrative Meditation: Towards Unity of Mind, Body and Spirit' with ISBN 9780964332706 and ISBN 0964332701.