Insomniac's Handbook : A Companion for the Nocturnally Challenged

It's 3:00 A.M. & you can't sleep. You're worried about being exhausted the next day. What do you do? This whimsical collection of folk remedies, bedside rituals, lullabies, poetry, fiction, & nonfiction is designed to comfort & cure the unhappy insomniac by easing the transition from stressful days to restful nights. Addresses the aggravation of being awake while the rest of the world slumbers. Selections from well-known writers: Fran Lebowitz, John Milton, Woody Allen, Dorothy Parker, & Alfred Tennyson highlight the pleasures of the midnight hour & beyond. Offers homeopathic sleep aids, breathing techniques, tips, & recipes to help insomniacs feel drowsy. Provides soothing lullabies to send you to dreamland. Lushly illustrated with photos.Dunn, Jancee is the author of 'Insomniac's Handbook : A Companion for the Nocturnally Challenged', published 2003 under ISBN 9780756790349 and ISBN 0756790344.