4037629
9780446693240
This is an holistic guide to overcoming insomnia, drawing on a theory that sleepless nights are linked to daytime stress. It presents a step-by-step programme based on traditional and self-healing methods to induce relaxation, reduce stress, and prolong sound sleep.Krugman, Michael is the author of 'Insomnia Solution The Natural, Drug-Free Way To A Good Night's Sleep', published 2005 under ISBN 9780446693240 and ISBN 0446693243.
[read more]