Insight into Anxiety

Based on the Waverley Abbey Insight Day on Anxiety led by Chris Ledger, this is a book for those who seek to help others and for those who themselves suffer in some way from anxiety. Well researched, this book is both informative and practical. There is the clear biblical model of our self-worth and wholeness in God. We see how anxiety affects us, physically and physiologically. We are helped to understand specific anxieties, and how to both measure and interpret the levels. Importantly, skills and strategies are given to help overcome anxiety. Each chapter contains activities, reflections, case studies, a prayer, and more. Topics covered include: Anxiety what it actually is Different 'types' of anxiety e.g. as OCD, phobias, panic attacks etc. Biblical references to anxiety Who is at risk from anxiety what sorts of personalities The sources and causes of anxietyBlake, Chris is the author of 'Insight into Anxiety', published 2007 under ISBN 9781853454363 and ISBN 1853454362.