How to Sleep Soundly Tonight 250 Simple and Natural Ways to Prevent Sleeplessness

Say Goodnight to Sleeplessness! "Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity --more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D. Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.Heller, Barbara L. is the author of 'How to Sleep Soundly Tonight 250 Simple and Natural Ways to Prevent Sleeplessness' with ISBN 9781580173148 and ISBN 1580173144.