1979877
9781841728513
Do you feel run down, tired, and in need of a detox? Sometimes it feels like all the things we like are bad for us. "Home Spa: Detox" will give you a refreshing new perspective and show that making healthy changes to your life can be simple. First learn how to get motivated by laying a firm foundation of good nutrition, sleep, and a pampered body. Then, discover detox "superfoods", recipes, and tailored detox programs to make it easy. Finally, add the "power tools" of aromatherapy and herbal help and you're headed for success!Josephine Collins is the author of 'Home Spa, Detox: Detox', published 2006 under ISBN 9781841728513 and ISBN 1841728519.
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