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The Help Yourself is a 15-week self-help program for migraine suffers. Using it you will learn techniques for managing tension and pain, techniques that will actually reduce the number and severity of your headaches. The Help Yourself program requires partnership between professional and patient.McGrath, Patrick J. is the author of 'Help Yourself A Treatment for Migraine Headaches/With Cassette' with ISBN 9780776602486 and ISBN 0776602489.
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