Heart to Heart : Low-Fat Cooking Made Easy

HEART TO HEART has almost 200 pages of delicious, healthy cooking for today's low-fat lifestyle. Each recipe has a nutritional breakdown that includes calories, fat grams, cholesterol, sodium, fiber, & percentage of fat calories. In addition to the nutritional breakdown, each recipe gives exact serving proportions to eliminate guesswork. As a bonus, each main entree has a healthy menu suggestion with cross-referenced recipes. HEART TO HEART has other rewards too. The reader will find the recipes simple to prepare with ingredients people can find at their local supermarket. The book even includes a shopping list for easy reference. The author introduces the reader to a variety of spices & ways to incorporate them into foods people prepare. For people who want to change the way they cook, HEART TO HEART has 33 tips that show how to reduce fat in cooking. HEART TO HEART retails for $11.95. To order HEART TO HEART (LOW-FAT COOKING MADE EASY), write or call the publisher. Quantity discounts available. Chris' Kitchen, 302 Torbett, Suite 147, Richland, WA 99352. (509) 943-1493.Macourek, Chris is the author of 'Heart to Heart : Low-Fat Cooking Made Easy', published 1992 under ISBN 9780963541802 and ISBN 0963541803.