Healthy Indian Kitchen Food for Vitality And Fitness

Reveals just how healthy Indian food can be, offering delicious, easy-to-prepare recipes with ingredients specifically chosen to lift the spirits, tone the body or quiet the mind. This book includes over 100 recipes, from Fragrant Carrot & Ginger Soup through Kashmiri Chicken with Cardamom to Pistachio Cream, with delicious options for vegetarians & meat-eaters alike. Each recipe is color-coded to reflect the health-giving properties of its key ingredient. Gives essential nutritional information & explains the ayurvedic principles of healthy food preparation. Chapters: soups & starters, seafood & eggs, chicken & lam, vegetables, sprouts, lentils & beans, rice & breads, salads & raitas, desserts, & drinks.Bharadwaj, Monisha is the author of 'Healthy Indian Kitchen Food for Vitality And Fitness', published 2003 under ISBN 9780756788513 and ISBN 075678851X.