Healthy Heart Handbook for Women

Puts together all of the new knowledge on women's heart health in one, easy-to-use handbook. It will give you new information on women's heart disease & practical suggestions for reducing your own personal risk of heart-related problems. You'll find updated information on preventing & controlling high blood pressure, keeping your blood cholesterol levels healthy, & using menopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious & tasty eating plan, & finding enjoyable ways to get more physical activity. You'll also find out how to get your whole family involved in heart healthy living. Also includes information about the warning signs of heart attack, as well as how to act quickly to get help. Illus.Sandmaier, Marian is the author of 'Healthy Heart Handbook for Women', published 2006 under ISBN 9781422303955 and ISBN 1422303950.