900200
9780800758684
This upbeat book will show you how to achieve greater physical and spiritual vitality and balance in your life. As your mind and body are reenergized, you will also feel your spirit renewed. In The Healthy Balance for Body and Soul, Cynthia Culp Allen and her daughter Charity Allen Winters clearly demonstrate how our bodies were created by God to respond to a balanced lifestyle. You'll benefit from their proven nutrition and exercise plan that can help you shape up your immune system, tone your muscles, and lose that excess weight. And Allen and Winters emphasize the important part that faith plays in your overall health and wellness. Whether you want to overcome fatigue or a weight problem, or simply become a healthy, balanced woman of God, you can't afford to miss this inspirational how-to guide on nutrition, exercise, and spiritual rebirth. Book jacket.Allen, Cynthia Culp is the author of 'Healthy Balance for Body and Soul' with ISBN 9780800758684 and ISBN 0800758684.
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