Hard Core Ronnie Coleman's Complete Guide to Weight Training

Eight-time Mr. Olympia Ronnie Coleman will motivate and demonstrate how you can get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos he illustrates more than 50 exercises to build your body part-by-part. To prepare you mentally for the challenge of bodybuilding Ronnie imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality. It all comes together with Coleman's guide to a training cycle, nutrition, and a frank discussion of supplements--everything you need to get that ripped, cut, and hard body for your personal road to the top of Mount Olympia.Coleman, Ronnie is the author of 'Hard Core Ronnie Coleman's Complete Guide to Weight Training', published 2007 under ISBN 9781572439733 and ISBN 1572439734.