177627
9781553696223
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The first ever progressive abdominal and core training manual based on a class that all fitness levels have used and found challenging. Everyone from housewives to professional football players. Goodbye lower back pain, hello Hard to the Core.Harewood, Nathan is the author of 'Hard Core Abs I Building the Foundation', published 2002 under ISBN 9781553696223 and ISBN 1553696220.
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