Gleason's Gym Total Body Boxing Workout for Women A 4-week Head-to-toe Makeover

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home withThe Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results.The Gleason's Gym Total Body Boxing Workout for Womenoffers the ultimate workout for women who want to look their best, feel their best, and be their best.Roca, Hector is the author of 'Gleason's Gym Total Body Boxing Workout for Women A 4-week Head-to-toe Makeover', published 2007 under ISBN 9780743286886 and ISBN 074328688X.