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834979

9781892975898

Get Fit Through Power Walking

Get Fit Through Power Walking

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Product details

  • ISBN-13: 9781892975898
  • ISBN: 1892975890
  • Publisher: Open Road Publishing

AUTHOR

Youman, Becky

SUMMARY

Concise and uncomplicated, Secrets of Healthy Walking includes the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options, including weight lifting; and a special section on walking for weight loss.Youman, Becky is the author of 'Get Fit Through Power Walking' with ISBN 9781892975898 and ISBN 1892975890.

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