3921078
9781571974150
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A yoga instructor for 38 years, Shirley Lanoff has created a useful tool that enables seniors to enjoy the benefits of yoga. Gentler Yoga gives readers easy to follow guides for correct breathing and posture as well as meditation exercises.Lanoff, Shirley is the author of 'Gentler Yoga: Meditation, Breathing and Postural Exercises for Seniors' with ISBN 9781571974150 and ISBN 1571974156.
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