816227
9780897933780
Fusion Fitness Combining the Best from East and West
by Yap, Chan Ling, Cook, Stephanie
About this item
- Condition: New
- Provider: LightningBooks Contact
- Provider Rating: 85%
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- Shipping: Standard, Expedited (tracking available)
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Product details
- ISBN-13: 9780897933780
- ISBN: 0897933788
- Edition: 1
- Publication Date: 2003
- Publisher: Hunter House, Incorporated
AUTHOR
SUMMARY
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.Yap, Chan Ling is the author of 'Fusion Fitness Combining the Best from East and West', published 2003 under ISBN 9780897933780 and ISBN 0897933788.
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