1964244
9781856264624
Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit
by Millard, Anne-Marie
About this item
- Condition: New
- Provider: a listbooks Contact
- Provider Rating: 66%
- Ships From: brookline, MA
- Shipping: Standard, Expedited
- Comments: Brand new as issued in large illus. paperback, NO marks!
Product details
- ISBN-13: 9781856264624
- ISBN: 1856264629
- Publication Date: 2004
- Publisher: Cathie Limited, Kyle
AUTHOR
SUMMARY
Anne-Marie Millard presents a unique fusion of martial arts and aerobic routines designed to provide a holistic workout for mind, body and spirit. From Tai Chi to Kung Fu, Ju Jitsu to Yoga, she blends ancient martial arts moves with easy-to-follow gym exercises to create thoroughly modern routines for fun and fitness. Whether you have never been in a gym before, or whether you want to add a new dimension to your fitness routine, you'll find something here to suit. Book jacket.Millard, Anne-Marie is the author of 'Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit', published 2004 under ISBN 9781856264624 and ISBN 1856264629.
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