Fundamental Concepts of Fitness and Wellness

Section I Lifestyles for Health, Fitness, and Wellness 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors Section II An Introduction to Physical Activity 3 Preparing for Physical Activity 4 How Much Physical Activity is Enough? 5 Learning Self-Planning Skills for Lifetime Physical Activity Section III The Physical Activity Pyramid 6 The Health Benefits of Physical Activity 7 Lifestyle Physical Activity 8 Cardiovascular Fitness 9 Active Aerobics, Sports, and Recreational Activities 10 Flexibility 11 Muscle Fitness Section IV Nutrition and Body Composition 12 Body Composition 13 Nutrition Section V Stress Management 14 Stress and Health Section VI Making Informed Choices 15 Toward Healthy Active LivingCorbin, Charles B. is the author of 'Fundamental Concepts of Fitness and Wellness' with ISBN 9780072409901 and ISBN 0072409908.