5603153
9780971461918
This presents all the elements of successful training on a road bicycle. It has a year-round program for three levels of cyclists: (1) Fitness riders, (2) Fast recreational riders, (3) Road racers. Included is expert information about training techniques, cycling skills, nutrition, injuries, equipment and clothing. Advice is given for virtually all road riders interested in preparing for a full range of events.Matheny, Fred is the author of 'Fred Matheny's Complete Book of Road Bike Training', published 2002 under ISBN 9780971461918 and ISBN 0971461910.
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