5179072
9781930448155
A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.Borushek, Alan is the author of 'Food & Exercise Journal ', published 2006 under ISBN 9781930448155 and ISBN 1930448155.
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