Flip the Switch 40 anytime, anywhere meditations in 5 minutes or less

During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure. Book jacket.Harrison, Eric is the author of 'Flip the Switch 40 anytime, anywhere meditations in 5 minutes or less', published 2004 under ISBN 9781569754160 and ISBN 1569754160.